COACHING PROGRAM OPTIONS
I am committed to providing a physical training program specific to each of my clients. It is proven that the healthier and fitter the golfer, the lower the chance they incur an injury and that becoming a more mobile/flexible golfer enables them to get the efficient swing they have always wanted and therefore hit the ball further and straighter.
The Golf Fitness Coach is dedicated to providing 3 different services; 1 to 1 personal training, online coaching and TPI physical screening. Your program is designed for a multitude of situations and include; home workouts, body weight workouts, on the road workouts, resistance band workouts and gym weight training.
Any of these 3 options, alongside exclusive e-books and free blogs will help to guide you in the right direction with your golf fitness journey.
Online Coaching
As the most flexible immersive coaching experience I have, suited to your timetable, fitting around work & life and can be done anywhere in the world!
The Online Coaching program is designed around the 5 pillars of golf fitness. The program will keep you accountable, training wherever & whenever you can and help you to stay on track with your goals. All of which will help you to become a better and healthier golfer.
As an online client you will receive;
Consultation video call
Welcome Pack
TPI physical screening (Week 1 and every 6 weeks ongoing)
Bespoke program designed around your screening results, focusing on mobility, stability, strength & power
Weekly Macro nutrients
Weekly coaching calls
WhatsApp support
Access to The Golf Fitness Coach App
Exclusive E-Books
1 to 1 Coaching
If you are in the Edinburgh area and think that a more hands on approach would be better suited to you, then my 1 to 1 Coaching experience is most definitely the one for you. Just like the Online Coaching, this is another immersive experience, perhaps even more engaging.
As a 1 to 1 Coaching client you will receive:
TPI physical screening
Face to face coaching
Bespoke program designed around your screening results, focusing on mobility, stability, strength and power
WhatsApp support
In person support
Access to The Golf Fitness Coach App
Exclusive E-Books
On going TPI physical screening
TPI Physical Screening
Have you ever struggled to get your body into the same positions as the pro’s?
Ever had niggles or pain while playing golf?
Ever wondered why all of a sudden you’ve lost 20 yards?
Or do you want to gain distance/club head speed?
Then the TPI screening will set you off in the right direction, the screening helps to find any mobility or strength issues that your body has.
“TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. But, we do believe there is one efficient way for every player to swing and it is based on what the player can physically do.” https://www.mytpi.com/about
As a TPI Fitness Level 2 Certified trainer, I am qualified to perform your screening and then design your fitness routine based on the results.
Free E- Books
E-books to help proved information about process or ideas to direct you in your golf fitness journey. Wether just starting out, looking for fresh ideas or needing motivation.